Mindfulness and
Emotional Intelligence
Compassion
Neuroscience
You can't stop the waves, but you can learn to surf.
New Program:
What is Mindfulness
Mindfulness, rooted in 2500 years old secular Buddhist teachings, now finds a place for itself in fields such as psychology and neuroscience. An oft cited definition of mindfulness by Jon Kabat Zinn is: “Paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.” Contemporary definitions of mindfulness often include the purposeful cultivation of qualities of compassion, joy, openness, equanimity, and friendliness.
What are the benefits of Mindfulness
Mindfulness practices enhances attention, improves emotion regulation, and reduce stress. Neuroscience studies document measurable changes in brain regions associated with memory, sense of self, empathy, and stress with mindful meditation practice.
Mindfulness and Neuroscience
Neuroscience is the scientific study of brain and nervous system. Mindfulness neuroscience research integrates theory and methods from eastern contemplative traditions, western psychology and neuroscience, and is based on neuroimaging techniques, physiological measures and behavioural tests. The themes include how mindfulness can shape behaviour change, attention and self-control as well as themes for business such as increase in productivity, leadership skills, team work, creativity, innovation, better decision making, change management and transforming culture.
Start with the
Cheat Sheet for Stress Relief.
One step at a time… Trust…Embrace your journey…
Mindfulness based Programs
Mindfulness and Compassion Program
If you’re interested in gaining a brief understanding of mindfulness and compassion from a perspective that integrates Buddhist Psychology, Neuroscience, and Cognitive Science, as well as accessing tools, practices, meditations, and sources of information to establish your own practice, then the Mindfulness and Compassion Program (MCP) is for you. MCP provides an introduction to mindfulness, and offers a supportive community and MCP teachers to help guide you on your journey towards cultivating mindfulness and compassion in your life.
- 8 week program with a group format.
- 9 sessions, each 2,5 hour long.
- 8 main themes, along with sources and references.
- Guided meditations, practices, and exercises.
- Designed to be easily integrated into work and daily life.
- Can be in person or online.
- MCP is an IMTA certified program that is facilitated by certified mindfulness and compassion teachers from Breathing Mind.
Mindfulness Coaching
Mindfulness Coaching combines the power of cognitive coaching techniques with mindfulness tools and practices, to help you maximize your potential both personally and professionally. In this ICF certified coaching approach, you will work in a professional coaching relationship to gain the support you need to bridge the gap between where you are now and where you want to be. Whether you’re looking for personal growth, professional development, or both, Mindfulness Coaching offers a unique approach that can help you achieve your goals and take your life to the next level.
- One-to-one sessions.
- 1 hour per session.
- Transformative.
- Professional.
- Mindfulness practices in sessions.
- Available in-person or online.
- International Coaching Federation and Breathing Mind certified.
Mindful Biz
If you are interested in implementing transformative programs to improve team culture, performance, leadership skills, decision making, resilience, well-being, communication, and engagement in your workplace, I can offer my expertise. Through a comprehensive assessment of your needs and strategic goals, I can create customized coaching, mentoring, workshops, and training programs for both leaders and teams. With my guidance, you can build a thriving workplace culture that fosters growth and innovation, while also boosting individual and team performance.
- Integrating business experience, emotional intelligence & neuroscience tools, and mindfulness practices to enhance business performance.
- Emphasizing experiential learning and reflection.
- Coaching methodology.
- Learning with ease and enjoyment.
- Embracing inclusivity and compassion.
- Range of practical tools and practices to facilitate integration into work life.
- Standard or customized programs tailored to specific business needs.
- Flexibility to conduct sessions either in person or online.
The longest journey you will ever take is the eighteen inches from your head to your heart.
Testimonials
Proven Benefits of Mindfulness & Compassion Practices
Stress Reduction
Engaging in daily meditation for eight weeks has been shown to reduce stress by inducing positive changes in the brain.
Resilience and Emotional Regulation
Self-compassion and mindfulness practices promote resilience by reducing fear of failure, increasing motivation for positive change, and fostering a growth mindset.
Breaking The Cycle of Aversion and Rumination
We have two modes of functioning in our minds: the “doing mode” and the “being mode”. The doing mode is good for solving simple problems, but not helpful for complex problems. When we’re stuck in the doing mode, we tend to ruminate or avoid difficult problems. The being mode helps us see our choices more clearly and gives us freedom to solve complex problems.
Personal and Interpersonal Well-Being
Self-compassion practice can enhance psychological well-being and promote eudaimonic happiness, involving finding purpose and striving for personal growth. It can also improve interpersonal functioning and the ability to sustain caregiving.
Emotional Freedom
Mindfulness practices help to reduce our reflexive reactions and provides us with greater energy and resources to respond effectively to our experiences.
Enhanced Well-Being with Experiential Focus
Recent research has indicated that adopting a present-centered focus of self-reference, also known as Experiential Focus (EF), may have a significant impact on human well-being.
Hey, I'm Beril!
I believe in the transformative power of integrating mindfulness practices, emotional intelligence, and the knowledge of neuroscience. These three pillars form a powerful foundation for our personal growth ,well-being and performance. Moreover, they also play a crucial role in elevating business performance and nurturing a thriving team culture within organizations.
Accreditations
Say Hi!
I’m here to help with any questions or inquiries you may have. Whether you need support, information about programs, or want to collaborate, please reach out to me using the contact form. I will respond promptly to your message.
