New Offers
Articles
How To Integrate Mindfulness Into Everyday Life
Cognitive scientists identify two distinct modes of mind: the doing and the being modes. The doing mode is a problem-solving state of mind. The doing
Mindful Parenting
Attachment As parents, we do not actually need a manual or set of rules explaining how to bring up children if we can connect to
Strong Teams Through Co-Regulation
The article “Primal Leadership” published in Harvard Business Review (HBR) explains the concept of co-regulation as a crucial aspect within the context of leadership. Co-regulation explores the mutual influence and interplay between a leader’s emotional state and the emotions of their team members.
Self-Compassion Break
This practice is from MSC program developed by Kristin Neff and Cristopher Germer. You can do this practice like meditation; you can also do it whenever
Self-Compassion
Practicing self-compassion is akin to offering the same kindness and support to oneself as one would to a loved one.
The Power of Compassion: Benefits and Meaning Explained
Research in neuroscience has shown that compassion can have a powerful impact on the brain and body.
Mindful Path to Success with Coaching: Overcoming Challenges and Achieving Your Dreams
Mindfulness coaching provides support in breaking free from limiting beliefs, cultivating equanimity , and ultimately unlocking one’s full potential for personal and professional growth.
The Art of Action Planning in Mindfulness Coaching
In mindfulness coaching, action plans are not only structured but also creative, joyful, and colorful.
Developing Self-Compassion in Coaching Sessions
Cultivating self-compassion is natural outcome of sessions and also supported with practices.
Finding Meaning in Suffering:How Mindfulness Coaching Can Help You Awaken and Grow
Mindfulness coaching helps clients to find meaning in their suffering and to live with greater purpose and intention.
Mindfulness and Neuroscience
Neuroscience has shown that mindfulness meditation can have a significant positive impact on the structure and function of the brain.
What is Mindfulness
Mindfulness is the art of being fully present in the moment and engaged with the world around you.
Say Hi!
I’m here to help with any questions or inquiries you may have. Whether you need support, information about programs, or want to collaborate, please reach out to me using the contact form. I will respond promptly to your message.
