Self-Compassion Break

This practice is from MSC program developed by Kristin Neff and Cristopher Germer. You can do this practice like meditation; you can also do it whenever you need it or when you have difficulties in daily life.

Self-Compassion Break

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Self-Compassion Break

This practice is from MSC program developed by Kristin Neff and Cristopher Germer. You can do this practice like meditation; you can also do it whenever

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