In mindfulness coaching, action plans are not only structured but also creative, joyful, and colorful. They involve integrating both the “doing mode” and “being mode” of thinking, where the insight for planning comes from the “being mode” of mindfulness practice.
Thinking will not overcome fear but action will.
W.Clement Stone
Through action planning, clients engage in a holistic thinking process that involves different structures of the brain. This approach helps to create action steps that are not only practical and feasible but also aligned with the client’s authentic self and values. The combination of structure and creativity in action planning can lead to a more fulfilling approach to achieving goals. By utilizing different aspects of the brain, clients can tap into their full potential and develop unique and personalized action plans.
Chaotic action is preferable to orderly inaction.
Will Rogers
