8 Week Mindfulness
and Compassion Program
Cultivate Mindfulness Compassion Self Awareness Loving Kindness Embodiment Equanimity Gratitude Self Compassion Resilience Shared Joy
What is the Mindfulness and Compassion Program?
A human being is a part of the whole called by us 'universe,' a part limited in time and space. He experiences himself, his thoughts and feelings, as something separate from the rest, a kind of optical delusion of consciousness. This delusion is a kind of prison for us, restricting us to our personal desires and affection for a few persons nearest to us. Our task must be to free ourselves from this prison by widening our circle of compassion to embrace all living creatures and the whole of nature in its beauty.
What you'll learn
in the Program
Our program is built upon a foundation of thorough research, reference books, and trusted resources. This ensures that each theme we explore is based on the most current and reliable information available. By integrating the knowledge and practices we provide, you can confidently incorporate them into your daily routines and work life.
Explore the theoretical and empirical foundations of mindfulness.
Discover the historical roots of mindfulness and compassion in early secular Buddhist psychology.
8
Sessions
Our program consists of 8 sessions, each lasting approximately 2.5 hours.
Each session in our program, explores a specific topic in umbrella of mindfulness and compassion.
1
Retreat Session
Our retreat session is a dedicated time for participants to engage in meditation during one session with the freedom to practice based on their individual needs and goals.
24
Themes
Sessions are made up of several themes.T o support each theme, we draw on a range of reference books and studies, and practical strategies for integrating these practices into their daily lives.
8
Meditations
MCP offers a range of meditation practices. Focused Attention Meditations ,Open Awareness Meditation and Compassion Meditations all work together to cultivate overall well-being.
8
Exercises
MCP includes exercises in a safe and supportive space for participants to deepen their understanding of the themes through experiential learning.
6
Practices
Practices in the program refer to informal, shorter meditations that can be easily integrated into daily routines and work life.
Participants, will receive:
- Participant booklet and an audio file of mediations
- Certification with a condition of 80% attendance
Start practicing Self-Compassion
by downloading an easy guide here.
Benefits
of the Program
In the MCP, we aim to cultivate awareness of the space between stimulus and response. We practice savoring and feeling gratitude for positive emotions, without grasping onto them. At the same time, we learn to approach difficult emotions with openness, curiosity, and compassion, without reacting with aversion.
Studies have shown that Mindfulness and Compassion practices for 8 weeks:
Enhanced cognitive function, improved attention and concentration.
Through reduction in our reflexive reactions,we have greater energy and resources to respond effectively to our experiences.
Better regulation of emotions and responding to challenging situations with greater ease.
Cultivating present-moment awareness increases sleep quality.
Better understanding of thoughts, emotions, and behaviors.
Self-compassion practices can promote eudaimonic happiness, involving finding purpose,striving for personal growth and interpersonal well-being.
Ultimately, happiness comes down to choosing between the discomfort of becoming aware of your mental afflictions and the discomfort of being ruled by them.
Are you interested?
Be the first to know about our upcoming programs and secure an invitation to our next free introduction session of the Mindfulness and Compassion Program. By filling in the form below, you’ll stay informed about our latest offerings and receive exclusive access to future events. For more information about the program, please visit the FAQ section. We look forward to hearing from you and welcoming you into our community!
We will be happy to hear from you!
Frequently asked questions
Click below to read the studies made for similar 8 week programs with mindfulness and compassion meditation practices.
The neuroscience research has shown that 8-week programs can have a significant impact on the brain and body. Studies have shown that participating in an 8-week mindfulness and compassion program can lead to a reduction in stress and anxiety, an increase in resilience, improved emotional regulation, and enhanced well-being. These benefits are supported by changes in the brain, including an increase in gray matter density in areas related to attention, emotion regulation, and empathy.
For example, a study conducted by Harvard researchers found that participants who completed an 8-week mindfulness program had an increase in the gray matter density in the hippocampus, a region of the brain associated with learning and memory. Another study found that an 8-week compassion program led to an increase in activity in the prefrontal cortex, an area of the brain associated with attention and emotional regulation.
References
- Creswell, J. D., Pacilio, L. E., Lindsay, E. K., & Brown, K. W. (2014). Brief mindfulness meditation training alters psychological and neuroendocrine responses to social evaluative stress. Psychoneuroendocrinology, 44, 1-12.
- Hölzel, B. K., Carmody, J., Vangel, M., Congleton, C., Yerramsetti, S. M., Gard, T., & Lazar, S. W. (2011). Mindfulness practice leads to increases in regional brain gray matter density. Psychiatry Research: Neuroimaging, 191(1), 36-43.
Individuals older than 18 years. We also have a 15 minute pre-interview call for all applicants.
It depends on the MCP program you enrolled. You will see in the announcements whether it is on zoom or in person. Depends on the interest of potential participants and their locations.
Our offer is currently is in English. Depending on demand in applications other languages will be considered.
The sessions are not recorded in order to protect the privacy of the participants. As a result, if you miss a class, you won’t be able to watch it later. However, you will still receive the weekly meditations and references for the themes, and you can refer to the participants’ booklet for notes. It’s important to keep in mind that missing more than 20% of the sessions will disqualify you from receiving a completion certificate.
We offer scholarships and reduced prices for those who have difficulty affording the program. However, before discussing financial assistance, it is important for me to meet with you in the introduction meeting to understand your interest in the program and ensure it meets your needs.The price for each program will be announced upon opening and may vary depending on whether the program is held in-person or on Zoom.
We understand that plans can change unexpectedly, so we allow customers to cancel their registration up until one day before the program begins. However, any cancellations made after that point will not be refunded, except in the case of a documented health or other emergency condition.If a refund is requested, please be aware that an administrative charge of up to 10% will be applied. Please note that this administrative charge is non-refundable. We ask that customers inform us as soon as possible in the event of an emergency, and we will do our best to accommodate their needs.
Say Hi!
I’m here to help with any questions or inquiries you may have. Whether you need support, information about programs, or want to collaborate, please reach out to me using the contact form. I will respond promptly to your message.
Read More About Compassion
If you’re interested in exploring the science, practice, and benefits of compassion and self-compassion in daily life, work, and relationships, I invite you to check out my blog or reach out to me directly. I’m here to provide insights and information on these topics and engage in thoughtful conversations with you.
Self-Compassion Break
This practice is from MSC program developed by Kristin Neff and Cristopher Germer. You can do this practice like meditation; you can also do it whenever
Self-Compassion
Practicing self-compassion is akin to offering the same kindness and support to oneself as one would to a loved one.
The Power of Compassion: Benefits and Meaning Explained
Research in neuroscience has shown that compassion can have a powerful impact on the brain and body.
