Workshops and Programs for Groups

Modules

We have carefully crafted our programs as modular experiences, each spanning approximately 2-3 hours. Within these modules, we have thoughtfully integrated a range of themes that align with the specific objectives of each module. Our aim is to create an open and shared space where participants can engage in meaningful discussions, exercises, and practices that facilitate deep and transformative learning. To further enrich the learning experience, our modules are complemented by carefully selected reference books and scientific studies, ensuring that participants have access to valuable resources and insights.

8-week programs

Scientific studies consistently demonstrate the positive impact of 8-week mindfulness and compassion programs on workplace performance. These programs have been shown to yield significant improvements in employee focus, job satisfaction, and decision-making skills, while also reducing stress levels and fostering increased emotional intelligence. Moreover, team collaboration is enhanced as a result of these programs. These benefits directly contribute to better employee engagement and overall business performance. To ensure optimal outcomes, our programs are specifically designed to be conducted over 8 weeks, with each module consisting of 2 to 3 hours of dedicated learning and practice. Participants are encouraged to integrate mindfulness practices into their daily routines throughout the week, allowing for active engagement and reflection. By structuring our programs in this manner, we maximize the known benefits of mindfulness and compassion, creating a comprehensive and transformative experience for participants.

Customizable

We understand that every business is unique, and their requirements may vary. That’s why we offer flexibility in designing our programs to align with your specific needs. Whether you prefer a shorter duration or a modified structure, we can tailor our program accordingly. For instance, if you require a condensed version, we can adapt the program to a 4-week program or we can design it as a 1-day or 2-day workshop or a bite-size module of 2 hours. During the program design process, we will work closely with you to determine the most relevant topics to cover based on your specific business challenges and objectives. This customization ensures that the program addresses your organization’s unique requirements, making it more impactful and relevant for your teams.

Program delivery options

For clients located in Vienna, Austria, we offer the option of conducting the program either in-person or via Zoom, depending on your preferences and current circumstances. For clients based in other countries or cities, we provide the program exclusively through Zoom, ensuring accessibility and convenience regardless of geographical location. Our online program delivery maintains the same level of interactivity, engagement, and effectiveness as the in-person sessions.

Connection and Growth

As the facilitator, my unique background as both an ICF coach and a business leader greatly enriches the learning and growth experience. With a Neuroscience for Business Results certification from Wharton Executive Education, I bring specialized knowledge and insights that bridge the gap between neuroscience and practical business applications. Additionally, I am still in my journey of enhancing my knowledge about emotional intelligence as both facilitator and assessor. Drawing upon my expertise in coaching and mindfulness and my extensive leadership background, I create an environment that fosters deep learning, meaningful connections, and tangible professional development. Together, we navigate challenges, explore new perspectives, and unlock the full potential within each individual. By leveraging the latest findings in neuroscience and emotional intelligence, I empower participants to enhance their self-awareness, develop stronger leadership skills, and achieve sustainable personal and professional growth.

Developing a daily habit of introspection is the only way to become a mindful human and then a leader.

Dalai Lama